OK, I have been home from Ko Dan Ja for about a week and I am still rather sore. For those that don't know Ko Dan Ja Shim Sa is my martial arts styles masters level testing, I was testing for me 4th degree black belt and my Sa Bom (master instructor certification). The test is 8 days long of 16 hours a day of training. The general layout for each day was this, 6am wake up and train from 6:30 till 8am then breakfast, then train again from 9am till noon, then lunch, then train again from 1pm till…
Continue
Posted on September 12, 2009 at 2:10pm — 3 Comments